Tag Archives: negative self-talk

Wordy Weekend

I spent most of the weekend reading. I’m not even ashamed to say it. Tune in this coming Saturday for more on what I read (I’ll sum it up here by saying it was a YA dystopian trilogy which was problematic in at least fifty-thousand-squillion ways but – and this is the important bit – I read all of it. So, draw your own conclusions.) Those bits I didn’t spend reading I spent watching the final of the Eurovision Song Contest and getting teary-eyed at how awesome Europe can, at times, be; I also did a bit of panicking. As you do.

Image: businessinsider.com

Image: businessinsider.com

I panicked about many and varied things, dear readers. Perhaps the following will give you a flavour of it.

One of the weirder things I do in terms of my writing is convince myself that I’ve made a dreadful error once something has been submitted, or gone live, or been posted, or whatever. I make myself so certain that I’ve flubbed – I can see the error, dancing before my eyes like it’s taunting me, the traitorous lines of the letters going ‘nyah-nyah-nyah-NYAH-nyah!’ in their most irritating voice – and I have no peace until I check the text. I rake over it, heart pounding, searching for the nasty little mistake, feeling the sweats starting.

And, 99% of the time, do you know what I find?

There’s no mistake. My mind concocted the whole thing. The words I thought I’d misspelled, or put in the wrong order, or which I’d convinced myself were grammatically incorrect are either fine, or not there at all. This is weird. It’s strange for your mind to remember something so clearly which then turns out to be a fiction, but it’s far from being the first time this has happened to me. When I was a kid, I used to have a hard time telling dreams from reality; I regularly woke up convinced that what I’d just dreamed had actually happened, and lots of my ‘memories’ from childhood are probably not memories at all, but half-remembered dreams. Even still (as recently as this morning, in fact), I find it hard to shake off dreams when I wake up, and they linger – a touch, or a scent, or a voice, or a sensation like rain or cold wind or fear – long after I’m out of bed and going about my day. So, it’s no shocker to me that my brain can make me believe funny things. I suppose, too, that one of my biggest fears is making a mistake in a document; the fact that I’ve started up my business, Yellow Road Editing Services, has made this slightly worse. Now, I really have to turn out perfect copy, time after time, or risk professional meltdown.

But then, I’m a person who, as a kid, used the word ‘laudable’ incorrectly in her diary; at the time I used it, I thought it meant something akin to ‘laughable.’ When, years later, I discovered it meant something else entirely, I hunted down that diary and went through it until I found the incorrect word. I erased it, and replaced it, and sighed with relief as I slid the diary back into its hiding place – where nobody but me would ever even see it. Such is the level of word-nerdiness we’re dealing with here.

Anyway. So, I convinced myself I’d made errors all over the place – in blog posts, in Facebook status updates, in Tweets (one of those was correct, actually, but we’ll move on swiftly) – and it took major self-control not to whip the laptop out and pore over everything I’d written for the last month. I just sat and worried about it instead, in silence.

Panic? Who's panicking? Not me! No way, mate. Image: juliakovach.wordpress.com

Panic? Who’s panicking? Not me! No way, mate.
Image: juliakovach.wordpress.com

Panic – or anxiety, I guess – is no stranger to me at the best of times. I usually have a mild form of it buzzing just underneath my consciousness, muttering things like Are you sure this is a good idea? Shouldn’t you be writing now? Perhaps you should be doing xyz instead of abc. This story idea is no good, you know – it’s bound to burn out around 25,000 words. Then, what’ll you do? Silly girl. Who do you think you’re fooling, here? Writing blogs like this really help to shut it up, but nothing – besides total, complete absorption in my work – can really quiet it. However, it’s hard to become totally absorbed in my work when this buzz-saw voice is keeping my brain from focusing. It tends to make me flit from one task to another, not completing either of them very well; it makes me feel as though I’m incapable of doing anything right, and then I feed it by falling into its trap.

But you know what helps, too? Reading. Spending a weekend with my loved ones. Taking my eyes away from a screen and engaging with the real world. Watching an awesome bearded lady become Queen of Europe. Remembering to breathe. Being thankful for all the happiness which my panic sometimes makes me forget about. Realising that everyone makes mistakes from time to time and that, if I do, the world’s not going to end.

Now. Let’s see how long I can keep these lessons in mind as I get stuck into a new week…

Mondaaaaaay! Let's be havin' yaaaaaaa! Image: rottentomatoes.com

Mondaaaaaay! Let’s be havin’ yaaaaaaa!
Image: rottentomatoes.com

I Inhabit a Body

***Warning: possibly triggering for those sensitive to body image, eating disorder or weight issues***

The last few days have been something of an emotional ‘perfect storm’ for me.

It all started with this brilliant, beautiful and perfectly judged blog post by Foz Meadows, followed by this poem and this .gif (both seen on Tumblr), and finally this podcast from the Australian actor Magda Szubanski, which was shared by the wonderful Kate Wally over on Twitter. After I listened to the last link – the podcast – I had a good cry, and it wasn’t simply because of the power and sorrow of Magda’s story, though powerful and sorrowful it undoubtedly is. I wept because her experience as a woman, a woman with the temerity to exist in an imperfect body, with the cheek to appear in public in leisure clothing while enjoying herself at the beach, shattered something deep inside me.

For, like Szubanski, I am a fat person.

I am a fat woman, which is immeasurably worse than simply being a fat ‘person.’

I am a fat woman who has hated herself all her life, and I am sick of it.

Paleolithic (c. 28,000 - 25,000 BCE) figurine of a woman, possibly a fertility idol, known as the Venus of Willendorf or the Woman of Willendorf. Image: gattonero.de

Paleolithic (c. 28,000 – 25,000 BCE) figurine of a woman, possibly a fertility idol, known as the Venus of Willendorf or the Woman of Willendorf.
Image: gattonero.de

I inhabit a body which is large, and misshapen, and unpleasing. I inhabit a body which some would say has no right to exist.  I inhabit a body which I know would be sneered at, judged, condemned and – metaphorically or literally – spat upon by certain others in the society in which I live, and I have been aware of this for a very long time. I have learned to live with it, and I hate that I have had to.

Once, years ago, I lost a significant amount of weight by, essentially, subsisting on about 800 calories a day for the better part of twelve months; my body shrank, but my mind stayed the same. I carried my larger self around like a shell, my new body shrinking within it like a grub, or a soft underbelly. It felt vulnerable. The smaller I got, the more visible I became. As I grew thinner, I thought my life would start to make sense. I thought the world would open up to me. I thought my heart would heal and my mind would clear, and every day would be like a Disney cartoon.

But it wasn’t.

I was still me – just a smaller version.

The self-judgement, the self-hate, the ‘checking’ that had been part of my life as a larger person – all that stayed with me. It got worse, even. The thin me was ‘normal’ looking, and she had a new, unfamiliar set of rules to follow. I had to wear the ‘right’ clothes, do the ‘right’ job, be seen in the ‘right’ places. And I was never good enough.

And, over the years, the weight has come back – and I am still not good enough.

I am an intelligent and well-educated person. I know how bodies work, how nutrition works, how exercise works. I know my Vitamin A from my Vitamin K; I know my saturated from my unsaturated fats. I’ve been wailing on about the dangers of excess sugar consumption for ages, long before it ever became part of the global conversation on obesity. I know the dangers of carrying excess weight, particularly around the middle – where I carry it.

But I am a vegetarian. I eat plenty of wholegrains, pulses, legumes and salads. I get my protein from beans, eggs, and cheese carefully selected to be as low in calories as possible. I eat plain natural yogurt with a teaspoon of honey if I need a treat. Every morning I make porridge with skimmed milk and water. I eat three small meals a day.

And, very occasionally, when I’m out with family or friends, I will have a dessert – and I judge myself with every mouthful.

Image: mongoliankitchen.com

Image: mongoliankitchen.com

The last time I attended the doctor, it was for an issue entirely unrelated to my weight. The medical practitioner spoke to me briefly about the issue concerned, and then hopped straight onto the topic of my size. She insisted on weighing me, even though I told her I didn’t require her to. She gave me a condescending lecture about ‘letting ourselves get too big,’ and when I tried to explain that I eat mindfully and that exercise is not unknown to me, and that I was perfectly healthy, her response was:

I don’t care if you tell me you’re eating two lettuce leaves a day. Eat one lettuce leaf a day for three months, and then come back to me.

I am so tired of this.

I am so tired of trying to explain to doctors that perhaps my weight is a symptom of something else, and not a result of my lifestyle – which, no doubt, they imagine involves buckets of fried chicken, gallons of ice-cream and beer by the vatload. I am tired of not being believed. I am tired of being sent for blood tests to check for the diabetes they will not believe I don’t have, simply because I’m large. My blood sugar levels, for the curious, are on the low side of normal, by the way.

Often, in my hearing, people will comment on the weight of others, because it is simply something that we do, as a society, without even thinking about it. ‘My, hasn’t she put on stones since we saw her last?’ or ‘Look at Joe – obviously marriage suits him. He’s wearing his contentment around his waist!’ I hate this. Where possible, I refuse to take part in conversations like this, and I ask the commenter to stop. Not only is it cruel, and unnecessary, but I always feel that if people are saying these things about others, what are they saying about me? And, in my dark and private moments, it’s these words of judgement that I hear echoing around my own head, directed inwards.

Except, during my darkest times, they’re spoken in my own voice.

Image: quiet-elephant.deviantart.com

Image: quiet-elephant.deviantart.com

I have been hearing, and repeating, these words to myself since I was a child. I have ruined any joy I could have had in my body, my looks, my person, because I have absorbed the judgement of others, which has – over time – become self-judgement. I have a body that works – it runs when I tell it to, it walks for miles, it sings and laughs and shouts with joy; it jumps over puddles and climbs up hills and it danced up the aisle on my wedding day.

And yet I hate it because it is not small enough.

And I hate the voice in my head that reminds me, whenever I see my reflection, how far short I fall of perfection.

And I hate the world we’ve created, where little girls like I was are made to feel like objects – of scorn, of hatred, of scapegoating judgement.

And I hate that this voice – this eyebrow-raised, hand-on-hip, pursed-lip, can’t-you-just-control-yourself? voice, is with me every second of every day. I hate that no matter how much joy I try to take in all the things my body can do, and in all the boundless capability of my mind, this voice will never fade.

Fat people are not all slobs – but even if they were, so what?

Fat people are not all impulsive, uncontrolled, binge-eating, lazy good-for-nothings – but even if they were, so what?

Fat people – people like me – are not here to be anybody’s whipping boy, and we are not here to be made fun of or shamed or used as a spectacle, or as an example of what can happen when you ‘let yourself go,’ or as a thing to be laughed at. Because – and this is important – fat people are people, and they are as deserving of respect and equality and consideration as anyone else.

I inhabit a body. It might not be one that meets with societal approval, but it’s mine, and it’s one that I want people to judge – because judge they must – by the smile on my face, and the strength of my hug, and the width of my heart.

And the dark voice inside me will keep on murmuring, and I will keep on trying to silence it.

Sir, Yes Sir!

I know, now, why so many people who aspire to writing never actually manage to achieve their aims. It’s not necessarily down to a lack of talent, or a dearth of ambition, or a shortfall in the amount of effort they put into it, but perhaps – at least, if I’m anything to go by – it’s because they try too hard.

Image: ecocatlady.blogspot.com

Image: ecocatlady.blogspot.com

I’ve been working very hard on ‘Tider’ over the past few days. Since I finished draft 1 last Friday, I’ve managed to get to the end of draft 2, which involved making major content changes; I’ve also gone through the text again fixing and tweaking as I go, which I wouldn’t consider a ‘draft’, as such, but it was still hard work. It has been a challenge, and I am tired.

Even as I write all this out, I’m telling myself that it’s silly to do so much so quickly. I know, however, that there’s no other way I can do it. It’s they way I work, and has always been the way I work, to tackle a job head-on and to throw myself into it right from the start. I also have a hard time taking a rest until the job is done. Even as a student at school, I used to push myself to reach a certain point in my studies before I could take a break; if I didn’t manage to reach a certain chapter, or write a particular number of pages worth of work, or whatever it was, I wouldn’t allow myself to have a snack or go to the loo.

Who needs a Drill Sergeant when you do this to yourself?

Image: newgrounds.com

Image: newgrounds.com

This is all very well when you’re preparing for exams, or when you have a major project at work that needs to be done, or when you have a manager or a boss breathing down your neck. Of course, I’m not saying it’s wrong to have a work ethic, or to be motivated to do a job quickly and to the best of your ability. I’m just not so sure it’s always easily applicable to the job of writing a book, which is something that requires perfect balance between a person’s body and mind, and which you can’t do if you’re tired or burnt out, and which you’ll find challenging if you’re screaming at yourself inside your head, urging yourself on to the next goal. ‘Get the Job Done!’ doesn’t always help you to achieve a delicate thing like creating, sustaining and finishing a story.

I know all this, but it’s hard to switch your mind from one ‘mode’ of working to another. I haven’t been successful, as yet.

There’s a lot about ‘Tider’ that I’m not happy with. I don’t like the ending – I seem to have a problem with endings, no matter how long or short the piece I’m writing is! – and there’s not enough peril; the stakes aren’t high enough for our brave protagonist. I’m still working through the challenges that come with writing a story which is narrated in the first person, where your protagonist has deliberately been kept in the dark about a lot of issues which turn out to be very important ones for her; as she learns, the reader learns. For a writer, though, trying to get this across without ‘info-dumping,’ or telling the reader too much in too blunt a manner, is difficult.

I think, however, for the sake of the book’s future, and in an attempt to make sure I don’t end up flinging the whole thing in the bin in frustration, I’d better take a step back and try to rest today. I know my brain will yell at me, and I’ll probably feel an inexplicable urge to stand to attention (though hopefully not to shave my head), but I’ll have to cope with that as and when it happens.

Ten… Hut!

Have a good Thursday. Try to take it easy on yourself, if you can.

 

Unworthy

Today’s post is not just an excuse to use an image like this:

They weren't worthy! Neither am I! Image: teamliquid.net

They weren’t worthy! Neither am I!
Image: teamliquid.net

However, while it may not have been the main reason, I have to admit the thought of using this image was part of my decision-making process. I love ‘Wayne’s World’, the ‘We’re Not Worthy!’ sketch has always made me laugh, and – I promise – there’s a connection ‘twixt image and blog post. Today I wanted to write a bit about something which has been weighing on me lately, and it’s connected with a feeling of unworthiness, or a nagging sense of I’m not good enough and I should just give up now before I make an idiot of myself and everyone is probably secretly laughing at me.

It’s an extremely damaging thing, this feeling. Not only for my efforts to create a career, but also for my own mental health. As well as all that, it’s completely ridiculous, but I find it difficult to remember that at times.

Ever since I started to write, and made it public (i.e. by submitting work wherever I could submit it, starting this blog and telling people about what I was up to, and trying not to cringe while I described myself as ‘a writer’), I’ve received nothing but solid support. Everyone – including friends of friends, people who only know me through my parents or my husband or, amazingly, people who don’t know me in real life at all and who I’ve only met through the medium of the internet – has lifted me up on a swell of encouragement and has been delighted to hear about my efforts; several people have even told me how impressed they are by my decision to follow a dream and do my best to live the life I’ve always wanted. Sometimes, I wonder if this is part and parcel of being a writer in Ireland, where I still think creativity is seen as a good and noble thing and not completely off-the-wall – but then, I’ve received support from all over the world, so perhaps that’s beside the point. Whatever the reason, I am grateful beyond measure for every smidgen of encouragement, and I hope this feeling I’m trying to describe, this feeling of ‘unworthiness’, won’t be understood as ungrateful rejection of all the generous and loving support I’ve been lucky enough to receive. That’s not what I mean, at all. These unworthy feelings are something I’m imposing on myself; it’s not out of character for me, but I really wish I could stop doing it.

It all began to manifest like this: on one of the recent occasions where I had something accepted for publication, I remember greeting the news not with unalloyed joy and a sense of accomplishment, but with a tinge of discomfort and upset. I’ve been trying to work out why ever since, and I’ve concluded that it was because despite working hard over the story, I felt wasn’t good enough, and I hadn’t been expecting it to be accepted, and when it was – well. My brain sort of flipped.

I couldn’t bring myself to think that ‘maybe the story was a little bit better than you’d thought it was’ or ‘perhaps you’re being a little hard on yourself’; I started to think damaging and destructive things like ‘they must have been short on entries’ or ‘they needed to fill a space in the publication.’ Now, I’m pretty sure those things aren’t true. I’m pretty sure the publishers had no shortage of stories to choose from. They chose mine, but I couldn’t allow myself to be pleased. I started doing that thing I do – you know the one, where I have a reaction which I know is irrational and silly, but I can’t help myself – and it felt really unpleasant. I felt like I was unworthy of the honour of having my story accepted, like the publishers were doing me a favour instead of saying ‘This story is good enough to form part of our publication’; it made me feel very odd. I didn’t like it. At the same time, I didn’t really know what to do in order to tackle it.

Writing is not an easy thing – I’m not even talking about the act of pulling words out of your brain and slapping them down on a page, though that is difficult too, of course. What I mean is, it’s not an easy thing to spend so much time by yourself, and to have little but your own thoughts for company; even if, like me, you’re a person who enjoys being alone and who thrives in the world of the mind, it can be a challenge. I’m beginning to wonder if too much time spent thinking can lead to the struts which keep your mind steady buckling a little under the strain, which can affect the way you see the world and yourself, and your place in it. It’s hard, too, to pressure yourself just enough to meet all your obligations and deadlines without exerting too much force, and ending up pressuring yourself into oblivion. When you only have yourself to regulate the pressure, it’s clear that sometimes things can go wrong.

So, I’m taking that on board today, and I’m going to think about ways in which I can create a new balance in my life without sacrificing too much of my writing time. I may take a few days’ leave from the blog – a little holiday, perhaps – and I may print out, in big letters, a sign which says the words YOU ARE ENOUGH! and place it over my desk. I am enough – I do enough – I will be enough.

I hope nobody can relate to this post, and that you’re all too clever to allow yourselves to fall into a trap like this one. I hope that your writing lives (and your non-writing lives, come to that!) are flourishing, that you’re taking it easy, and not piling pressure on your own heads. Thank you for all your support – I hope I’ll be able to continue counting on it! – and I hope Tuesday turns out to be a jewel of a day for all of you.

And remember – you are enough!